| A Day of Mindfulness (Retreat) | | Date: | July 14th, 2012 | | Time: | 8:00am | | Information: | A DAY OF MINDFULLNESS
Silent Retreat
with Kelsang Dechok
Silence gives us the space necessary to deepen our practice of Mindfulness. It allows our body and mind time to relate deeply to the gift of this present moment, and to the preciousness of our human life. Retreat gives us the time to watch our thoughts and become aware of how thoughts feel in our body. A silent retreat creates the inner environment to focus and transform our mind and heart.
There will be 5 meditation sessions beginning at 8am with purification practice.
10am 12noon 2pm 4pm. Each session will last for 45 mins.
15 min Lamrim teaching/instruction, and 30 min meditation practice.
Read more about the Retreat
There will be breaks between each session to rest, stretch, read or walk in silence.
We will keep honorable silence throughout the day including lunch time.
Please wear comfortable clothing, and bring a pillow if necessary.
Please bring your lunch and a fruit snack, beverages will be provided.
Once the retreat has begun no-one will be able to drop in.
Price $50.00/$35.00 for membersDBC - Millburn Village Mall
Address: 2933 Vauxhall Road
Vauxhall, NJ 07088
Phone: (973) 847-5421
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| | Address: | 2933 Vauxhall Rd., Vauxhall, NJ 07088 | | Town: | Maplewood | | Phone: | 973-847-5421 | | Contact: | Peter Kurczynski info@meditatenj.org | | Website: | http://meditationinessex.org |
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